Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Have young kids enact fire drills at home: Ask them questions about what they would do if they had to leave and where they ...

Vice President-elect JD Vance appeared to walk back President-elect Donald Trump’s promises of near-blanket pardons for ...

Want a dinner with president-elect Donald Trump and incoming vice president J.D. Vance ahead of Inauguration Day? Access to ...

Phuket's allure is undeniable. Known for its pristine beaches, rich cultural heritage, and warm hospitality, this Thai island ...