In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Stepping away is sometimes a necessity . . . for parents! When a kid is lashing out it's not fun. Stepping away for your ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

Walking into ReJuve Lounge, located on the south side of Eau Claire at 2857 Mall Drive, I was welcomed by a chic, calming ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

For many pet owners, leaving their furry friends behind can add stress to vacation planning. By creating spaces for dogs on ...

Music is a language that everyone can learn; it is universal and ageless. There are many musical instruments to choose from, ...

The NHS has issued advice to help with feelings of stress. It recommends talking about your feelings to a friend, family member or health professional and to use calming breathing exercises.

Deciding the best time to take ashwagandha depends on your daily routine and how your body responds to the herb—some people find it energizing, while others experience calming effects. It's best to ...

The words "calm down" are worse than unhelpful -- they ... was approved to treat a major depressive disorder, or MDD, in adults. Back to top ...