Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Researchers from Durham University have made an exciting discovery that could improve how doctors treat dangerous heart ...

A scowling Donald Trump was sentenced Friday to an unconditional discharge as part of his hush-money conviction in New York City. Trump will now carry the distinction of being the first president in U ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down ... to share some helpful techniques. Here’s what she had to say. “The most important ...