“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Beef pasty with gravy, Harvard beets, and gingerbread with lemon sauce. Options: SR gravy, RCD plain gingerbread. Tuesday, Dec. 12: Christmas meal. Chicken breast with supreme ...

Over 95% of nutrition app users abandon them due to poor usability, low engagement, or inaccurate results, according to a recent survey. Alma, a smart nutrition companion app, launches today to bridge ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Million Dollar Spaghetti Casserole is packed with flavor! The perfect combination of spaghetti, meat sauce, ricotta, and ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

Nellah McGough runs the day-to-day operations in the Southern Living Birmingham office, responds to reader questions and comments, manages contracts and invoices. She is also the co-host (with Steve ...

There is sugar in it, but not much and if you like a sweeter sauce, this is a pretty tasty option. I wish the basil flavor was a little more prominent, but it's still a decent option. The Carbone ...

(It takes longer, but fewer calories!) I also used dried sage and a lot more homemade sauce. A scattering of toasted panko on top of the casserole adds a lovely crunch. Heat the oven to 400 degrees.

We love tangy green enchilada sauce here, but feel free to swap it out for red sauce if you prefer. This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun ...