Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, chicken breast, canned tuna, cow steak, fruits, vegetables, nuts, seeds, dairi ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and oysters are packed with nutrients such as proteins, vitamin B12, iron, selenium ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...