The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

Fatty Live Sign: Poor liver function can lead to inadequate nutrient absorption and toxin buildup. Below we share a list of things you might notice on your face that can be signs of fatty liver.

The best parental control apps for iOS and Android make it easy for you to know how your children are spending their time online. In addition to showing you what they do on their phones and ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...

Hormonal birth control pills can cause mild side effects such as acne, bloating, and spotting. In rare instances, they may increase your risk of more serious health issues, like blood clots.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

Including hearty bean stews or lentil soups in your winter diet is both filling and beneficial for cholesterol control. Avocados are packed with monounsaturated fats and plant sterols, which lower ...

Conclusion: The case-control study suggests a potential protective effect of diets with higher scores on the Diet Quality Index-International (DQI-I) and Revised Diet Quality Index (DQI-R) in reducing ...