Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

The slow carb diet operates on a metabolic principle that enhances fat burning while maintaining muscle. By limiting high-glycemic foods, it prevents insulin spikes, keeping blood sugar levels stable.

Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

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Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

By eating regularly, you will keep your blood sugar ... diet.” Try to avoid junk food when you’re tired Recent science tells us there’s a reason why we’re tempted by those high-carb ...

When choosing proteins for a diabetic diet, the concern is more with the fats and carbohydrates that these foods contain. Some types of carbohydrates, for example, are quickly converted to glucose, ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...