Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized treatments for irritable bowel syndrome (IBS). Published in the journal ...

To no one surprise babies have sensitive tummies that are still developing This can be more of an issue for some little ones like those with sensitivities to cow milk protein which is not uncommon and ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...