Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

She also says certain studies also indicate that this extract can lower the digestion of simple sugars as well as starch. Now, if you're wondering what benefits blocking carbohydrates can provide ...

Simple carbohydrates are made of one or two sugar ... Fiber is an indigestible carbohydrate, meaning it resists digestion in the small intestine and is instead broken down or fermented by bacteria ...

Unlike simple carbs that tend to cause a spike ... It supports a low-carb lifestyle and is designed to control carb digestion and expedite the processing of carbohydrates before they are stored ...

Did you know poor posture can affect your digestion Learn how slouching impacts gut health and simple ways to improve your ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...