Are Superfoods a Blessing or Hype?

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.