Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly. Foods marketed as low fat tend to be higher in sugar ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

However, refined carbs are an important source of energy and are not inherently "unhealthy." They can fit within a nutritious, balanced diet. Refined Carbs vs. Complex Carbs Carbohydrates are ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans, potatoes, peas and corn. Swap some of ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...