Rice cakes are often seen as a healthy, low-calorie snack, but they offer little nutritional value. Made from puffed rice, they lack protein, fiber, and healthy fats, so they won't keep you full. The ...
With that, you're getting quick carbohydrates and whole grains if you opt for cakes made with brown rice, she says. While exact amounts will vary depending on the brand and flavor of rice cake you ...