A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

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Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

The DASH Diet is an eating plan that is low in saturated fat, cholesterol ... It is rich in potassium, magnesium and calcium, ...

Explore the latest advancements in heart disease medications, including statins, beta-blockers, ACE inhibitors, and more, for ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

“For those who already consume and plan to continue ... such as eating a heart healthy diet, exercising, managing blood pressure, cholesterol, diabetes, weight, and stress,” said Morgan.

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer in plant-based proteins than animal-based proteins could lower the risk of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.