Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is proud to ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many people consume ultra-processed foods (UPFs), which are foods that ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor ... is an unhealthy diet, high in saturated fats. On the other hand, foods that are high in dietary ...

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...

Adding these foods to your diet in moderation is one way to help decrease your risk of heart disease. Unlike most other fruits, avocados are not composed of mostly carbohydrates. Instead, they are ...