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Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

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Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

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It's important to differentiate between the two conditions since treatment plans ... meal. In a meta-analysis of 17 studies, the Mediterranean diet improved fasting glucose and A1C levels for those ...

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