Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

No gym equipment? No worries! With Mike Agassi's chair exercises, you can still get a great workout anytime, anywhere!

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ...