Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

The International Qualification Framework - Independent Regulatory Council (IQF-IRC) is proud to announce the appointment of ...

New therapeutics for cancer continue to grow exponentially, and a number of these therapies are associated with short and/or long-term adverse cardiovascular effects, some of which are unknown at this ...

According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...

What is the best career fit for me? Take our assessment now. Finding your dream job starts with knowing what makes you the way you are. Simple Statements that relate to you. Unique Be yourself ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ...

1. You feel better than when you started. Not all the gains of exercise occur in your muscles, anyway. “We often neglect the emotional benefits of just moving our bodies,” Leeja Carter ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Common Form Mistakes to Avoid: Sagging hips or lifting them too high Letting your head drop—keep your neck neutral Holding your breath—breathe deeply throughout One of my clients, Sarah (35), ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...