Knee lifts or knee tucks are a great all-rounder chair exercise that can help to improve hip mobility, while strengthening the thighs, back and abdominals. “Being able to lift the knees well by ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...