Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

How old are you really? New epigenetic tests from TruDiagnostic, Tally Health, and Inside Tracker will determine your biological—rather than chronological—age.

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Many treatments exist to minimize the effects of cardiovascular disease on quality of life and longevity but, an ounce of ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...