Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

How old are you really? New epigenetic tests from TruDiagnostic, Tally Health, and Inside Tracker will determine your biological—rather than chronological—age.

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...