While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...