Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

By doing at least 30 minutes a day of low-impact cardiovascular exercises like walking or swimming, you can enhance blood flow to all areas of your body, including the retroperitoneal space.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Keep your core tight and engage your shoulders as you punch. Air punches activate the arms, shoulders, and core muscles—an exercise you should remember while learning how to warm up. It also increases ...

6 — Feb. 17 as part of the workout challenge. “There’s been more awareness lately around the importance of muscle mass versus just cardio," she says. People, she finds, are taking a closer ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

But as you get fitter and increase the amount you exercise, the cardiovascular health gains diminish and eventually plateau. This is sometimes referred to as a J-shaped curve. A sedentary person ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

The fitness instructor shares that you can see improvement in stamina, cardio, and joint health, and it’s great for your posture and mental well-being. You can still build from there if you want ...

He's a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its Department of Medicine. And he calls exercise the single most potent medical ...