A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

Last month, two major events around the prevention of violence against women in politics and elections happened. Interestingly, they both took place on the same day, Wednesday, and nearly ...

The Orca-class ships are mainly used for training purposes as they are smaller – about 33-metres long – than the 55-metre ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.