In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

Carrie Underwood probably had a vision of how her version of “America the Beautiful” would be received after accepting Donald ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

Rohter was hired in 1969 and quickly hired former men’s basketball coach Torchy Clark and others during his career.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Mark Uyeda’s appointment as the new chairman of the Securities and Exchange Commission (SEC) marks a pivotal moment for the ...

The Social Democratic Party (SDP), in Ondo State, has called for the cancellation of the Saturday’s LG election in the State, ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

President Donald Trump ordered the attorney general to hunt for instances of campaigns against perceived political opponents.

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

Polish operator, Xtreme Fitness Gyms, has hit the milestone of 100 sites and has plans for 500 gyms in Poland in the next ...