For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Mark Labbett, famously known as The Beast from The Chase, has stunned fans with his remarkable 10-stone weight loss transformation ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...