Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

The name of the firm signals how she aims for the firm to be something more than a financial advisory company to women who ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

Mumbai: In a significant development, the Maharashtra government has excluded a record five lakh women beneficiaries from the ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

In a significant development, the Maharashtra government has excluded a record five lakh women beneficiaries from the ...