Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

The name of the firm signals how she aims for the firm to be something more than a financial advisory company to women who ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...