The name of the firm signals how she aims for the firm to be something more than a financial advisory company to women who ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

"This is your sign to stay home and rot," she captioned footage of her in an ambulance with a sick bag, which has garnered 3.4 million views and 254,400 likes on TikTok. She added the hashtag: "Don't ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.