A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...