Whether you're looking to increase productivity or unwind in a preferred setting, these useful gadgets could be worth picking ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, besides being a fantastic option for people of all ages and fitness levels ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Pacific Coast Highway will reopen this Sunday for the first time since the deadly wildfires ignited as residents and the public return to the Pacific Palisades. Beginning at 8 a.m. on Sunday, Feb.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...