A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

A specific warm-up is more in tune with the actual workout for the day. In other words, if you are going to exercise your lower body using squats as one of the exercises, you would begin by decreasing ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

This exercise engages the lower body muscles ... Researchers from Boise State University found that runners who warm up with dynamic stretching improved running economy and movement efficiency.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...