At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

Rest days are important too, make sure that you take at least one day off each week for recovery. Your warm-ups don’t have to ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

The newly launched FaceFit has opened up in Town Centre Mall, Jumeirah 5 February 2025, Dubai - Skincare and wellness love ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.