Anant and Nita Ambani’s fitness trainer, Vinod Channa, once explained the concept of intermittent fasting in his blog.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Simon Lafontant was tired of experiencing health issues, so he made one major commitment to change his life. He lost 150 ...