Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Living at Home of the Park Rapids Area reopens Monday, Feb. 10 at its new home, formerly the location of NorthStar ...

Lucky for me, the city of Minneapolis offers a free disaster preparedness training course called Ready Camp, which I hope can help me stop imagining my tornadic demise and, instead, make a list of ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

EpicCentral also has plenty of green space for when you’re ready for a slower pace during your visit. Acres of green space, ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...