来自MSN1 个月
Resistance band leg workouts are effective and affordable - as a fitness trainer, these are ...
Resistance band leg workouts might just become your ... Quad, hamstring and glute banded workout by Caroline Girvan What? A workout for people who really want to feel the burn of strength training ...
来自MSN5 个月
You don't need weights to build core strength and work your lower body, just this 40-minute ...
This leg workout from YouTube fitness trainer Caroline Girvan can be done without any equipment bar a yoga mat and a chair or bench to rest your foot on when doing Bulgarian split squats.