Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

The hindsight trap can fuel regret and self-blame, especially in fertility journeys. Learn how to overcome this bias, honor ...

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On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Cognitive reappraisal is a strategy ... Challenging interpretations is a way of recognizing the thought distortions—such as catastrophizing and all-or-nothing thinking—that usually underlie ...

Catastrophizing: A cognitive distortion where an individual expects the worst possible outcome in a situation, often leading to increased anxiety. Acceptance and Commitment Coaching (ACC): A ...