Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

The presence of beta-carotene and other antioxidants in beetroot and carrot juice can help protect the skin from sun damage, reduce inflammation, and promote healthy ageing.

Maintaining a balanced diet, along with healthy lifestyle practices, is crucial for optimal hair health. The good-old carrot juice and ... and fortified cereals), zinc (from nuts, seeds, and ...