Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

The HPV vaccine offers protection against the most common high-risk HPV strains (16 and 18) as well as others that can cause ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Pick up this top-selling personal-sized blender while it's 35% off. The compact gizmo comes with two small blending cups that ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

“It’s located in the hollows just above the collarbone, named the terminus, where fluid drains into our bodily systems. Start ...

Groundbreaking study uncovers how common beverages significantly impact head and neck cancer risk, offering hope through ...

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...