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I was standing at the rear of my vehicle, completely out of the way, and another car clipped me from behind with the side ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

About 850 patients and residents of nursing, assisted living and group homes were evacuated, the state Department of Public ...

We're all guilty of skipping the cool down after a workout. I get it ... Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck).