Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Neck on sale equipment exercise, Neck Workout At Home With No Equipment Sweet Science of Fighting on sale ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you strengthen ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout. Each exercise is purposefully simple, meant to take 30 ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Place your palms together and press them together for 30 seconds to work the inner chest. Do chest exercises without equipment at home. They help in improving the posture, metabolism, and lung ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...