This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...
Atlantoaxial instability (AAI) is a condition characterized by excessive movement between the first two cervical vertebrae (C1 and C2), which can lead to serious complications, including spinal ...
The cervical os is a narrow opening at each end of the cervix (which connects the vagina with the main body of the uterus via the endocervical canal). The cervix is about an inch long but can vary in ...
Cervical cancer is usually caused by HPV infection. Exposure to multiple sexual partners, especially without using a condom, increases the risk of HPV. In utero diethylstilbestrol (DES) exposure ...
KOLOA, Hawaii — In this Healio Video Perspective from Hawaiian Eye 2025, Cynthia A. Matossian, MD, discusses the launch of Healio Community and the wide range of services it provides to ...
One significant area of focus has been on upper cervical ligamentous instability, which can arise from various causes, including trauma and congenital conditions. Research indicates that ...
Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...