In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

The following over-the-counter and prescription drugs may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief from ...

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the neck flexors at the front of the neck get tight and restrictive while the extensors at the back of the neck get over-lengthened and irritated,” says Ashley Hunt, a certified corrective and ...

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this article, we’ll break down the 10 worst exercises for men trying to regain muscle, why they’re problematic, and safer alternatives to help you achieve your goals. Behind-the-neck lat ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.