The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our top picks from Tempur-Pedic, Purple and more.

One of the injuries is closer to his spine." Dr Uttamani added that there is one injury on neck and this is also being evaluated. A doctor at Leelavati Hospital, who sought anonymity, told HT that ...

This article provides a list of five effective exercises specifically targeting the semispinalis capitis muscle. The best part? No fancy gym equipment is required! Dynamic neck rotations improve ...

which targets neck extensor muscle endurance. It was performed with the participant lying prone, with arms at the sides and the head over the edge of the plinth (Figure 5), initially supported by ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Panel A shows worldwide age-standardized incidence and mortality rates for cervical cancer in 2022. Data are from the GLOBOCAN database and were collated by the International Agency for Research ...