A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Dogs have a special greeting stretch, which is when they stick their adorable, fuzzy tushies in the air and extend their ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The Sankofa Research Team is cataloging baskets, drums and tools donated to Sacramento State, and will eventually share them ...

A Lego orchid, heart-shaped Dutch oven and Kendra Scott jewelry — all of these heartfelt buys will make their day.

Dick Vitale, silenced for almost two years while battling cancer, shared his feelings ahead of his ESPN comeback Saturday at ...

A curated guide to essential gear, from technical layers to looking suave at après, by the brands that define winter in Japan ...