Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement ...

32,026 people played the daily Crossword recently. Can you solve it faster than others?32,026 people played the daily Crossword recently. Can you solve it faster than others? Matthew Perry Gifted ...

BAR HARBOR — The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

If you would like to stay on top of what's going on at the Commission on Aging, you can sign up to receive text and/or phone calls about upcoming events, holidays we are closed or cancellations due to ...

Many people associate buying life insurance with younger couples starting a family or buying a home, but seniors may still need to financially protect their family. You may want to replace a group ...

“You feel kind of crazy when you’re out there cheering in front of no fans, the crowd helps energize you.” Dowiak along with other seniors on the Pitt Cheer and Dance team are heading into their last ...