Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Babies wake up at night for various physical and developmental needs. It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness or pain. If you’ve been a ...

It was recently revealed a fruit that might help thousands of people sleep better. Sleep issues impact a significant portion ...

A steaming cup of tea holds more than flavor—it’s a source of hydration, focus, and antioxidants that support heart health, digestion, and stress relief. Tea is one of the world’s most ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

Vomiting in children can be due to various reasons, such as stomach flu or indigestion. Occasional vomiting may not be a ...

Prescription-strength retinol products can cost upwards of $40, so even at its full price, this highly-rated lotion is a big ...

Baby bumps and celebrity pregnancies are topping the headlines, and for good reason too! Here you’ll find all of the latest celebrity baby stories and the most adorable photos to brighten your day.