Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

The state cabinet on Tuesday discussed the issue and the decision is likely to be taken after the budget session of the state ...

Kadala Curry, also known as Kadala Kari, is a tasty dish prepared using black chickpeas. This popular curry is eaten as a breakfast with Puttu or Appam by the people of Kerala. Discover the perfect ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...