Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...

Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if that's your ... meet your nutritional needs. Try recipes like Chilaquiles Casserole ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot. When it comes to shedding extra kilos, trying beetroot recipes can bring ...

But you can do things in your 30s to aid weight loss and promote overall health ... You could use meal planning apps or meal prep recipes. Try to increase the number of meals you prepare every ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss ... masala oats, roasted peanuts (30 gm), and sliced cucumbers. Meal 2 consisted of 2 medium-sized roti, soya chunks and ...

For many, weight loss is a top priority. If you're setting weight loss goals this year ... Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis, dosas, or even ...

shared his DIY recipe on the app, racking up 1.7 million views. “Today, we’re going to do a liver and colon cleanse to get our bowel movements going, and lose some weight, and feel better ...