Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...

Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein to help you meet your goals.

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot. When it comes to shedding extra kilos, trying beetroot recipes can bring ...

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss ... masala oats, roasted peanuts (30 gm), and sliced cucumbers. Meal 2 consisted of 2 medium-sized roti, soya chunks and ...

For many, weight loss is a top priority. If you're setting weight loss goals this year ... Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis, dosas, or even ...

Amla is a superfood that ought to be a part of your everyday diet. Keep reading as we share a quick recipe for amla shot as shared by nutritionist Palak Nagpal.

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and reducing dementia risks. However, studies reveal significant muscle and bone ...

Try this simple recipe for a healthier lifestyle ... It also keep one full for longer which curbs cravings. This weight loss-friendly drink absorbs water in your stomach and expands making ...

Here’s the ultimate list of the best healthy snacks for weight loss to buy (and some weight loss-friendly recipes to make at home), according to registered dietitians.