If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...
This includes daily dips in the holy rivers, mantra chanting, meditation, and following a strict vegetarian diet without onion, garlic, or rich spices. As part of the ritual, she will also plant a ...
If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...
Editor's note (Jan. 23, 2025, 2:41 p.m.): Philadelphia Mayor Cherelle Parker got her shot at Eagles chant redemption during a LOVE Park pep rally and got help from the crowd to get it right.